This Barbecue Baked Tofu recipe is a flavorful and satisfying plant-based dish that captures the essence of barbecue without the need for a grill. Extra-firm tofu is marinated in a delectable blend of barbecue sauce, soy sauce, and a medley of aromatic spices, creating a mouthwatering flavor profile. Here’s how to make easy and delicious Barbecue Baked Tofu.
Barbecue Baked Tofu recipe
Ingredients:
- 1 block extra-firm tofu, pressed and drained
- 1/2 cup barbecue sauce (store-bought or homemade)
- 2 tablespoons barbeque seasoning
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Tofu: Press the tofu to remove excess water. Cut the tofu into cubes or slices, depending on your preference.
- Marinate Tofu: In a bowl, whisk together barbecue sauce, soy sauce, olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
- Coat Tofu: Gently toss the tofu cubes or slices in the barbecue marinade, ensuring each piece is well-coated.
- Roll in Barbeque seasoning
- Arrange on Baking Sheet:Line a baking sheet with parchment paper or lightly grease it. Arrange the marinated tofu in a single layer on the sheet.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through to ensure even cooking. The tofu should be golden and slightly crispy on the edges.
- Serve: Serve the Barbecue Baked Tofu over rice, salad, or as a protein-packed snack.
- Enjoy: Enjoy the smoky and savory flavors of this Barbecue Baked Tofu as a versatile and tasty addition to your meals.
This recipe delivers a deliciously seasoned tofu with a crispy exterior and a tender, flavorful interior. Feel free to adjust the seasonings and barbecue sauce to match your taste preferences. It’s a fantastic plant-based option for barbecue lovers or anyone looking to enjoy a protein-rich, meatless dish.
