Looking for a Delicious Way to Use Quinoa Leftovers? Try These Quinoa Zucchini and Carrot Patties Recipe!
About this Recipe
This recipe is a fantastic way to repurpose leftover quinoa into a tasty and versatile dish. Whether you’re in need of a satisfying snack, a flavorful appetizer, or even a hearty dinner option, these quinoa, zucchini, and carrot patties have you covered.
A few weeks back, I had the idea to make some vegan quinoa patties, so I enlisted the help of my mom to experiment with the recipe. After a bit of tweaking and testing, we’ve come up with a winning combination that we’re excited to share with you: our new quinoa, zucchini, and carrot patties recipe.
These patties are not only delicious but also packed with wholesome ingredients. The quinoa adds protein and fiber, while the grated zucchini and carrots provide a burst of freshness and flavor. With a hint of garlic, a touch of spices, and a sprinkle of nutritional yeast for extra depth, these patties are sure to tantalize your taste buds.
Whether you enjoy them hot out of the oven or chilled for a quick grab-and-go snack, these quinoa, zucchini, and carrot patties are a versatile and satisfying addition to any meal. Give them a try and discover your new favorite way to enjoy quinoa!
Quinoa benefits
Quinoa is renowned for its impressive array of health benefits, making it a popular choice among health-conscious individuals worldwide. Packed with essential nutrients like protein, fiber, vitamins, and minerals, quinoa offers a nutritional powerhouse in every bite. Its high protein content makes it an excellent plant-based source of this vital macronutrient, essential for muscle repair, growth, and overall bodily function. Additionally, quinoa is rich in fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management by promoting feelings of fullness and satiety.
Moreover, quinoa is a good source of essential vitamins and minerals such as iron, magnesium, and phosphorus, contributing to energy production, bone health, and immune function. Furthermore, quinoa contains antioxidants and anti-inflammatory compounds, which may help protect against chronic diseases and support overall well-being. With its versatility, delicious nutty flavor, and impressive nutritional profile, incorporating quinoa into your diet can be a simple yet effective way to enhance your health and vitality.
Quinoa, zucchini, and carrot patties recipe
Ingredients:
- 1 cup cooked quinoa
- 1 medium zucchini, grated
- 2 medium carrots, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup nutritional yeast (optional, for added flavor)
- 1/4 cup breadcrumbs (gluten-free if needed)
- 1 tablespoon ground flaxseeds + 3 tablespoons water (flax egg)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a small bowl, mix together the ground flaxseeds and water to make a flax egg. Let it sit for about 5 minutes to thicken.
- In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrots, chopped onion, minced garlic, chopped parsley, nutritional yeast (if using), breadcrumbs, olive oil, ground cumin, smoked paprika, salt, pepper, and the prepared flax egg. Mix until well combined.
- Take a small handful of the mixture and shape it into a patty using your hands. Place the patty onto the prepared baking sheet. Repeat this process with the remaining mixture, making about 10-12 patties.
- Bake the patties in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside.
- Once baked, remove the patties from the oven and let them cool slightly before serving.
- Serve the quinoa, zucchini, and carrot patties with your favorite dipping sauce or alongside a fresh salad for a delicious and nutritious meal.
These patties are perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 3-4 days. Enjoy your vegan quinoa, zucchini, and carrot patties!
