Marinated cherry tomatoes are a popular dish in Spain, especially during the summer months. This dish is often served as a tapa, or small appetizer, and is enjoyed with a glass of wine or beer. I tried this appetizer in one of the taps bar couple or years ago in Barcelona and finally was able to recreate it.
In Spain, marinated cherry tomatoes are typically made with extra-virgin olive oil, red wine vinegar, garlic, and a variety of herbs and spices such as smoked paprika, thyme, and oregano. The tomatoes are allowed to marinate for several hours to absorb the flavors of the dressing and are then served at room temperature with crusty bread.
Marinated Cherry tomatoes recipe
Ingredients:
- 2 pints cherry tomatoes
- 1 red bell pepper, sliced
- 2 celery stalks, sliced
- 2 tablespoons fresh thyme leaves
- 1/4 cup balsamic vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
- ¼ cup of virgin olive oil
Instructions:
- Rinse the cherry tomatoes and slice them in half. Place them in a large bowl.
- Add the sliced red bell pepper and celery to the bowl with the cherry tomatoes.
- Sprinkle the fresh thyme leaves over the vegetables.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and sugar until the sugar and salt have dissolved.
- Pour the balsamic vinegar mixture over the vegetables in the large bowl.
- Gently toss the vegetables with the marinade until they are evenly coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld together.
Before serving, give the marinated vegetables a good stir to redistribute the marinade.
Serve the marinated cherry tomatoes as a side dish or as a light lunch.
Marinated cherry tomatoes health benefits
Marinated cherry tomatoes with balsamic vinegar have several health benefits, such as:
High in antioxidants: Cherry tomatoes are rich in antioxidants such as lycopene, which help to protect cells from damage caused by free radicals. Balsamic vinegar is also high in antioxidants and has been linked to reducing inflammation.
Low in calories: Cherry tomatoes are low in calories and high in fiber, making them a great addition to a healthy diet. Balsamic vinegar is also low in calories and contains no fat.
May improve digestion: The fiber found in cherry tomatoes and the acetic acid in balsamic vinegar may improve digestion and help to regulate blood sugar levels.
Overall, marinated cherry tomatoes with balsamic vinegar are a healthy and delicious way to add flavor to your meals while reaping the many health benefits they have to offer.
