Kauai, also known as the “Garden Island,” is a tropical paradise located in the middle of the Pacific Ocean, part of the Hawaiian archipelago. It’s the oldest and northernmost of the Hawaiian Islands, known for its rainforests, cascading waterfalls, and, of course, the coastline. You can explore the rugged Na Pali Coast, hike at Waimea Canyon, or relax on the sands of Poipu Beach. Kauia is also my favorite Hawaii island. We visited it couple of times and every time we leave I feel like I will be back again. Here is my top 10 Must-Do’s on Kauai Island.
How much time to spend on Kauai
Kauai Island may be small compared to other Hawaiian islands, but it’s packed with stunning scenery and adventurous activities that can be experienced in just 5 to 7 days. The island’s compact size allows to cover a lot of ground and explore a variety of landscapes in a relatively short amount of time. With just a few days, you can hike to Waimea Canyon, kayak down the Wailua River, snorkel, and see the beauty of the Napali Coast. Kauai Island is the perfect destination for a 5 to 7-day vacation.
Top 10 Must-Do’s on Kauai Island
Watch Turtles at Poipu Beach
Poipu Beach, located on the south side of Kauai, is known for its resident sea turtles. These endangered animals can often be seen swimming near the shore or basking on the sand. You can watch the turtles from a safe distance and enjoy the beautiful scenery of this popular beach.
Soak in Queen’s Bath
Queen’s Bath is a natural tide pool located on the north shore of Kauai, near the town of Princeville. It’s a popular destination for visitors seeking an adventurous and unique experience. The trail to Queen’s Bath can be steep and slippery, so it’s important to wear sturdy shoes and exercise caution when hiking. Once you get there, you will see stunning natural pool surrounded by rugged lava rock formations. The pool is fed by ocean waves, which can be powerful and dangerous during high surf conditions. So it’s important to check the surf report and exercise caution when swimming. There are couple of parking spots near the trailhead, so plan to arrive there early. You can also park at the golf course and take a short15-20 minutes walk to the trailhead.
Visit Spouting Horn Blowhole
Spouting Horn Blowhole is a natural rock formation on the southern coast of Kauai. As waves crash against the rocks, water is forced through a small hole in the rocks, creating a dramatic spray of water that can reach up to 50 feet high. You can watch this natural phenomenon and explore the nearby shops and vendors selling souvenirs and snacks.
Tour to Wailua River Grotto
The Wailua River Grotto is a serene spot on Kauai where the Wailua River cascades down into a pool below. We were wondering aroud the area on a rainy day and decided to take a boat tour up the river. Our boat passed through rainforest forests and scenic waterfalls before arriving at the grotto. Once there, we took a short hike to the grotto and enjoyed the natural beauty of the area.
Kayak Wailua River
There are a few different ways to experience kayaking on the Wailua River. One option is to rent a kayak and explore on your own. There are several rental companies located in the area that offer single and double kayaks for rent. You can paddle up the river and explore the lush jungle landscape or head downstream to reach the ocean.
Another option is to take a guided tour of the river. We took a tour with Wailua Kayak Adventures and had a great experience.
No matter which option you choose, it’s important to bring plenty of water, sunscreen, and insect repellent as the area can be hot and humid. It’s also a good idea to wear comfortable clothing and shoes that can get wet, as well as a hat and sunglasses to protect yourself from the sun.
Hike to Wailua Waterfalls
The Wailua Waterfalls are a beautiful double waterfall located near the Wailua River Grotto. We hike to the waterfall as park of our Kayak tour. The trail was a little steep and slippery, so make sure to wear sturdy shoes and use caution.
Eat Local Fruits
Kauai is known for its fresh and exotic fruits, which can be found at local farmer’s markets and roadside stands.
See Napali Coast
The Napali Coast is a stunning stretch of coastline on the northwest side of Kauai. The rugged cliffs, hidden beaches, and crystal-clear waters are best viewed by boat or helicopter tour. You will see the the Cathedral Peaks and the Honopu Arch, and experience the beauty of this remote area.
Visit Waimea Canyon
Waimea Canyon is often referred to as the “Grand Canyon of the Pacific” due to its size and colorful layers of rock. Visitors can drive to various lookout points to view the canyon from different perspectives and hike on one of the many trails in the area. The views are especially stunning during sunrise or sunset.
Hike Sleeping Giant
The Sleeping Giant, or Nounou Mountain, is a popular hiking destination on Kauai. The trail is steep and challenging, but the panoramic views of the island are worth the effort. The hike takes you through lush forests and up steep switchbacks before arriving at the summit, where the views of the island and ocean are breathtaking. We did this hike during our Kauai trip in August. The trail was empty, we just met one hikes during our hike.
Snorkel at Lawai Beach
Lawai Beach is a secluded cove on the east side of Kauai, perfect for snorkeling and swimming. The crystal-clear waters are home to a variety of marine life, including colorful fish, sea turtles, and even dolphins.
Luau
A luau is a traditional Hawaiian feast and celebration, complete with music, dancing, and cultural performances. There are several options for attending a luau on Kauai, including:
- Smith’s Tropical Paradise Luau: This luau takes place in a beautiful garden setting and includes a traditional imu ceremony, hula dancing, and a Polynesian fire knife performance. The buffet dinner includes a variety of Hawaiian and local dishes.
- Luau Kalamaku: This luau takes place at the historic Kilohana Plantation and features a theatrical show depicting the story of the first Tahitian voyage to Hawaii. The dinner includes a farm-to-table buffet and local drinks.
- Havaiki Nui Luau: This luau takes place at the Kauai Marriott Resort and features Polynesian dance performances, a traditional Hawaiian feast, and a fire knife dance. The setting is right on the beach, offering beautiful sunset views.
Attending a luau is a great way to experience Hawaiian culture and enjoy delicious food and entertainment. Visitors should be sure to book in advance, as luau tickets often sell out quickly.
