Heathy fries: Baked yam with fresh thyme

Heathy fries: Baked yam with fresh thyme

Heathy fries: Baked yam with fresh thyme

This yam baked fries recipe is a real winner, especially when the fall season rolls around. It’s hearty, comforting, and perfect whether you’re enjoying it on its own or as a tasty side dish.

To get started, grab your yams (those sweet potatoes with a lovely orange hue). Peel them and slice them into fries – think long and skinny, about the width of your finger. Then, toss them in a bowl with olive oil, fresh thyme leaves (which give them a cozy, earthy flavor), salt, and pepper. This seasoning step is where the magic happens, making sure every fry gets coated with deliciousness.

Spread those seasoned yam fries out on a baking sheet and pop them in the oven. You’ll want to bake them at a high temperature, around 425°F (220°C), until they’re crispy on the outside and tender on the inside. Don’t forget to flip them halfway through to ensure they cook evenly.

Once they’re done, let them cool for a minute or two (if you can wait that long – they smell too good!). Then, dig in and enjoy these golden, crispy yam fries. They’re like a taste of autumn in every bite, perfect for warming you up on a chilly day. Whether you’re snacking on them solo or serving them alongside your favorite main dish, these yam baked fries are sure to hit the spot.

Yam baked fries recipe
Yam baked fries recipe

Yam baked fries recipe

Ingredients:

  • 2 large yams (also known as sweet potatoes), peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Prepare yams: Peel the yams and cut them into fries of uniform thickness, about 1/4 to 1/2 inch wide.
  3. Season: In a large bowl, toss the yam fries with olive oil, fresh thyme leaves, salt, and pepper until evenly coated.
  4. Arrange on baking sheet: Spread the seasoned yam fries in a single layer on the prepared baking sheet, making sure they’re not crowded. Crowding them can prevent them from getting crispy.
  5. Bake: Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy on the outside and tender on the inside.
  6. Serve: Once baked, remove the yam fries from the oven and let them cool slightly. Serve them hot as a delicious and nutritious side dish or snack.

These yam baked fries with fresh thyme are a flavorful and healthier alternative to traditional fries. They’re crispy on the outside, soft on the inside, and bursting with the aromatic flavor of fresh thyme. Enjoy!

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